Hello!

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hotheadedguy
hotheadedguy Posts: 4
in Introduce Yourself
Hi!
I have been logging on to the site for the past week now and the results are really incredible, you become so self-aware of your calorie intake it really helps. I lost a couple of pounds in the first week itself which is great!
Just need to get a daily exercise regimen set to burn off atleast 500 calories if not more! Any suggestions?
Thanx Mike for the site, it is really great!
cheers

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  • wan2b21
    wan2b21 Posts: 147 Member
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    Walking for about an hour is great! Biking for an hour and a half is great! Hiking if you have hills is great! What is near you and makes your heart pump that you feel is fun?
  • oxokatieoxo
    oxokatieoxo Posts: 49
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    swimming breaststoke for an hour burns 700+ :)
  • brockly25
    brockly25 Posts: 150
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    what i do is was i like bike ride that get the 500+ on my site and walking .... i use a app on my phone to tell me how far i went and how meny calories i hit :)
  • brockly25
    brockly25 Posts: 150
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    wish i had a pool :)

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