30 Day Shredies

Susanfairchild
Susanfairchild Posts: 13
edited September 21 in Health and Weight Loss
Can any one explain what this is?? im new and can see every one is talkin about it! x:blushing:

Replies

  • nam14uk
    nam14uk Posts: 556 Member
    It's a dvd called 30 day shred by Jillian Michaels who is one of the trainers on the programme The Biggest Loser'. I heard about it through mfp as well and ordered it on Amazon. It's a workout dvd which is split into 3 levels and I think the idea is you do level 1 for 10 days (or when you are ready to) then move up to level 2 for 10 days and so on. Each level is only 20 minutes but it really gets your heart rate going. I've only started level 1 but I've heard some stories about levels 2 and 3!

    DeannaGarcia has started a group to do the 30 day shred starting this Monday coming so order it and join us!
  • Susanfairchild
    Susanfairchild Posts: 13
    :flowerforyou: OOOHH i may have to have a nosey at it, thanks for getting back to me! x
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