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hybridart
hybridart Posts: 1
in Introduce Yourself
HI ALL,

Love this site. I am really controlling my caloric intake and feeling great.
BUT, I have one issue, I am always starving at night hours after supper. Any suggestions on what to eat that's semi-safe? Please don't say carrot/celery sticks. :)

Replies

  • 55romaine
    55romaine Posts: 26
    Hi what about a low fat yoghurt, or a protein bar anything low I'm cals but high in protein to make you feel full.
  • Mitzigan94
    Mitzigan94 Posts: 393 Member
    Hi, the only advice I can give you is to eat any kinds of food u like as long as you eat them in moderation. Say, as long as you can fit them into ur calorie goals then just go for it. :)
  • kagevf
    kagevf Posts: 509 Member
    how bout push your last meal 1-2 hrs before bed time... and um no, it wont make you fat or gain weight as long as it fits your cals intake for the day.
  • shmeganrose
    shmeganrose Posts: 16 Member
    Hi! One thing that works for me is to eat more protein and fiber in my dinner so I stay fuller longer. If I am hungry, I try to grab something higher in protein and low in sugar. Try 1/2 cup cottage cheese with tomato slices or veggie sticks with hummus-yum!

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