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Am I doing something wrong?

DavidG789
Posts: 28 Member
So I'm a male 19 and weight 253 pounds and I'm about 180 cm tall. I've been following myfitnesspal for the last 3 months or so and have only lost 1kg. I'm sticking to around 1870 calories a day rather than the 2400 I was eating. I don't like exercising and maybe that's it but idk. I want to loose another 6-10 kg by June if possible if not more. What am I doing wrong? do I need to be doing more, I just started swimming about 2 times a week and will probably increase the number of times I go but any advice will be helpful.
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Replies
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have you been drinking 64oz or more of water daily? I just started drinking water about four days ago I have drunk about a gallon a day and have lost a 4 lbs in 4 days, I didn't sweat when I worked out but now I do. Plus when you don't drink water your body holds onto as much of it as it can.0
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Opening your diary would help, but from what you describe, chances are you are not counting calories properly. Forget magic tips, you are just eating more than you think.0
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have you been drinking 64oz or more of water daily? I just started drinking water about four days ago I have drunk about a gallon a day and have lost a 4 lbs in 4 days, I didn't sweat when I worked out but now I do. Plus when you don't drink water your body holds onto as much of it as it can.
A.C.E. Certified Personal/Group FitnessTrainer
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Been in fitness for 30 years and have studied kinesiology and nutrition0
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