Stuck yet under calories each day--advice??

motmot21
motmot21 Posts: 23 Member
in Health and Weight Loss
I'm at a plateau I suppose...I'm staying under my daily calories yet no weight loss for almost 3weeks!! Arg!! Any suggestions would be appreciated!

Replies

  • JECole2013
    JECole2013 Posts: 65 Member
    First, are you sure you are under? Sometimes, we think that we are eating at a deficit but because our BMR has changed.
    Or we are not getting accurate numbers of calories.

    I've had a few days of frozen scale .. so I'm experiencing sort of the same.

    So, today, I will weigh my food to make sure I really know what my calorie intact is.
    This morning, I am going to recalculate my BMR, also.

    Also, make sure you are drinking.

    I have found that calorie deficit is key, but other factors play a role.

    Take care and good luck.

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