Maryland peeps?

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24

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  • clensor1955
    clensor1955 Posts: 187 Member
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    I'm in Northern Harford county near Jarrettsville. Feel free to add me
  • clensor1955
    clensor1955 Posts: 187 Member
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    Not really a diet, but do try to stay within my calorie limits, and eat healthy. Exercise program changes throughout the year. Summer is 2 to 3 days a week bicycling at least 20 miles each ride, 2 days a week running 3 to 4 miles with intervals, and if time permits strength training once a week. I mix it up so it doesn't get boring. The fall and winter months include more strength training .
  • leggup
    leggup Posts: 2,942 Member
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    MD here, just north of DC.
  • kessler4130
    kessler4130 Posts: 150 Member
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    Pasadena here !
  • Snip8241
    Snip8241 Posts: 767 Member
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    Frederick .:smile:
  • GFreg
    GFreg Posts: 404
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    Montgomery County checking in! Rockville, MD here. Feel free to add me if you would like.
  • FitB4_50
    FitB4_50 Posts: 2 Member
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    I was born in DC, but lived in PG County MD most of my life, been living in ATL for the past 8 years -- miss the fresh seafood, especially crabs from the eastern shore.
  • Atarahh
    Atarahh Posts: 485 Member
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    BALTIMORE all day!
  • aries7298
    aries7298 Posts: 225 Member
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    Southern Maryland here!
  • muphin73
    muphin73 Posts: 22 Member
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    Not there any more but grew up in Southern Maryland.
  • ActuarialChef
    ActuarialChef Posts: 1,413 Member
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    I'm originally from Bel Air, lived in Essex, Towson, and White Marsh for a few years each, and now live in Fairfax, VA.
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    Germantown close to Rockville
  • bjkidfun
    bjkidfun Posts: 377 Member
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    Hagerstown here, would love some Md friends.
  • JustSomeEm
    JustSomeEm Posts: 20,227 MFP Moderator
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    Southern MD here - Calvert County.
  • McCelmer
    McCelmer Posts: 99 Member
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    Crofton!
  • Chelz2013
    Chelz2013 Posts: 176 Member
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    MoCo here
  • Amberw00
    Amberw00 Posts: 7 Member
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    Parkville!
  • healthy_jessx3
    healthy_jessx3 Posts: 41 Member
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    Mt Airy :-) Feel free to add me!
  • kcaldwell1224
    kcaldwell1224 Posts: 1 Member
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    I'm a Rock-villain...
  • kessler4130
    kessler4130 Posts: 150 Member
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    Hi everyone! What kind of diets/exercise programs are you on?

    Bulking Macros 350c/70f/300p

    4 day split

    1.) Legs, Rear Delts
    2.) Chest, Tris, Traps, Abs
    3.) Back, Bicept, Rear Delts
    4.) Shoulders, Traps, Abs
    Forearms when I have time here and there, at least once a week.
    Cardio 3 days a week.