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Do you record weight gains?

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Replies

  • susie3g
    susie3g Posts: 267
    I will be recording my weight every Monday, regardless of loss or gain.
  • lavaughan69
    lavaughan69 Posts: 459 Member
    I will be recording my weight every Monday, regardless of loss or gain.

    I used to weigh in on Mondays and found that it was my worst result day. Weekends are usually when I allow myself a treat or two so I found switching to Fridays gave me the rest of the week to correct what I did on the weekend. I also find it much easier to reduce calories during the week while I'm at work.
  • paperpudding
    paperpudding Posts: 9,374 Member
    Yes I record loss or gain or no change.

    I weigh once a week and record that.

    Regardless of which day you record, the weekly trend should still be downwards whether the daily record day is worst of the week or not?
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