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On a good path

kalel1100
kalel1100 Posts: 8
edited February 14 in Introduce Yourself
Hello everyone my name is Michael and I have been logging my food intake on MFP for over 40 days now. I have been using MFP in conjunction with T-25 and I have lost 20 pounds so for. From 248 to 228 in just 10 weeks, and I have never been happier with my results before. Proper nutrition and exercise are all we need to improve our lives. I was amazed by how much I was over eating. Once I started measuring my portions and computing everything I was shocked again at how much food I can actually eat and still be less than 1500 net calories a day. So my journey on this new path has been nothing short of amazing and I am continuing my regimen. My goal is to get down to about 175, 180 ish, I have been there before, but not for a long time. So to anyone out there who has struggled with their weight their entire lives like I have, just keep on pushing and working hard, in the end you will get what you put in.

Replies

  • simona815
    simona815 Posts: 48 Member
    Congratulations on your success so far. Keep up the great work!!!
  • terri_journey
    terri_journey Posts: 287 Member
    Congratulations Michael that is fantastic. At this rate you will be at goal in no time. If you could use a friend send me a request. I would love to have you as a friend.
  • sanjoparolas
    sanjoparolas Posts: 549 Member
    Great attitude and fabulous start -- keep it up!
This discussion has been closed.

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