Men's Health Belly Off Diet

gtmuggs
gtmuggs Posts: 16 Member
edited February 14 in Health and Weight Loss
Has anyone tried following the Men's Health Belly off diet? Just curious about how it worked out, was it hard to follow etc...

Replies

  • ninerbuff
    ninerbuff Posts: 49,388 Spam Moderator
    Eating in calorie deficit gets the belly off. No special "diet" needed.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • theguy12
    theguy12 Posts: 156 Member
    Some people prefer more guidance than "just eat less".

    I had the book - loved the read - was going to get started - lost the book. Ugggh.
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