Men's Health Belly Off Diet

gtmuggs
gtmuggs Posts: 16
in Health and Weight Loss
Has anyone tried following the Men's Health Belly off diet? Just curious about how it worked out, was it hard to follow etc...

Replies

  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Eating in calorie deficit gets the belly off. No special "diet" needed.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • theguy12
    theguy12 Posts: 156
    Some people prefer more guidance than "just eat less".

    I had the book - loved the read - was going to get started - lost the book. Ugggh.

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