We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Protein shakes

BoxerBrawler
BoxerBrawler Posts: 2,032 Member
edited February 14 in Health and Weight Loss
I am not selling anything nor do I work for any type of fitness or nutrition company.

Just a friendly tip for those in search of a good protein shake / meal replacement.

GNC Lean Shake 25 is a yummy and filling protein shake! It comes in vanilla, chocolate, fruit punch, cookies & cream and banana. It has 200 calories per envelope or per one scoop and is loaded with vitamins and minerals. It has 25 grams of protein and 8 grams of fiber. It is really delish, curbs any sweets craving you might have and really fills you up! I added one cup of almond milk to mine and then the rest with water to make it more creamy and shake like. I suppose if you were so inclined you could add whatever you wanted e.g., fruits, peanut butter, almonds, etc.

I wanted to share because I have been looking for something I could have for lunch that's easy, on the go and satisfying. This particular one worked for me.

I hope this can help someone :smile:

Replies

  • joemama68
    joemama68 Posts: 8 Member
    I tend to use protein shakes for post workout. I use 2 scoops and also add 2 Tbls of Pb2 powder and use unsweetened almond milk. Sometimes I eat only that for breakfast if I am in a hurry. Throw in a bannana or some oatmeal for carbs and you're good to go. Maybe not as convenient as your solution, but it is probably cheaper.

    Just my 2 cents worth.

    ..Joe
This discussion has been closed.

Categories