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When to workout after stomach bug?

agalassie
agalassie Posts: 48 Member
edited February 14 in Health and Weight Loss
I woke up Monday with a bad stomach bug and have started feeling like a normal person again today. I haven't worried about calories (but I have logged) for these few days, just because I haven't been able to eat as much or as well rounded. However, I want your guys' advice on when to start working out again. I know I should probably take today off still, although I am starting to get a bit fidgety, which I take to be a good sign. I was almost done with the C25K when this started, so I know I will be a bit behind on that now, but getting better is the important thing, so I don't want to push it too soon. I was considering doing a relatively easy treadmill walk tonight and maybe start running tomorrow if nothing goes wrong? Does that seem reasonable?

Replies

  • kellymac518
    kellymac518 Posts: 132 Member
    maybe do an easier workout tomorrow, see how you feel, and if all is well work a little harder the next day
This discussion has been closed.

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