Best fruits?
Replies
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I make an banana shake every morning. 8 Bananas and 1/2 liter of coconut water. It's amazing and LOADS of potassium.
I'll have to try it over the summer!0 -
All o' dem!0
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There is no reason to avoid any fruit, unless you are allergic to it. The best is eating a variety, each one has different nutrients and the simple rule that "the most colourful" your veggies and fruit are, is usually correct.0
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Ask yourself this... Have you ever heard of a person getting fat from eating too much fruit?
Unless you have some medical reason to avoid sugar then there is no need to do so. I eat fruit every day and haven't had one issue losing weight.0 -
Blackberries keep me feeling full and have low calories (lot of water). So do cherries, apples and strawberries0
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I try not to eat more than two servings of fruit a day....just because my body doesn't handle it well. There was a period where I was eating a couple bananas a day and I gained about 10 lbs almost over night.
The fruit I like to eat are any kind of berries, kiwi, apples, and pears. Try to stick to lower sugar fruit especially if you are trying to loose weight0
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