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Zumba and HRM

rosevalleygirl23 Posts: 55 Member

February 2014 edited February 14 in Fitness and Exercise

I just got a HRM (Polar H7) and have been logging in the first set of numbers. I go three times a week, all different instructors.

45 min class- 397
55 min class- 453
65 min class- 568

Average heart rate around 145.
I'm 46, 5'5" and 215lbs.

Just curious, how many calories do you burn doing Zumba?

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Zumba and HRM

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