Tortilla Lasagna
Healthier_Me
Posts: 5,600 Member
I got this idea from Rachel Ray.
It was very very good!
I don't know if the nutrition facts are correct... I have my 2 yo on my lap... you know how that goes :ohwell: .... maybe not
Anywho....
3 flour tortillas
6 oz.(before cooking) of ground turkey
1/2 cup Healthy Choice Traditional sauce
1/2 cup Fat free ricotta cheese
1 med. egg
1 tsp dried pasley
1 1/2 cup Fat free shredded mozarella cheese
Mix ricotta cheese, egg & parsle until well blended and begin building your "lasagna".
Tortilla, ricotta mix, sauce, meat, shredded mozarella.. or however you like.
Serves 4
Calories 261.0
Total Fat 6.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 86.8 mg
Sodium 583.8 mg
Potassium 130.6 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 24.9 g
I am not sure if these numbers are correct.
~Joanna:flowerforyou:
It was very very good!
I don't know if the nutrition facts are correct... I have my 2 yo on my lap... you know how that goes :ohwell: .... maybe not
Anywho....
3 flour tortillas
6 oz.(before cooking) of ground turkey
1/2 cup Healthy Choice Traditional sauce
1/2 cup Fat free ricotta cheese
1 med. egg
1 tsp dried pasley
1 1/2 cup Fat free shredded mozarella cheese
Mix ricotta cheese, egg & parsle until well blended and begin building your "lasagna".
Tortilla, ricotta mix, sauce, meat, shredded mozarella.. or however you like.
Serves 4
Calories 261.0
Total Fat 6.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 86.8 mg
Sodium 583.8 mg
Potassium 130.6 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 24.9 g
I am not sure if these numbers are correct.
~Joanna:flowerforyou:
0
Replies
-
I got this idea from Rachel Ray.
It was very very good!
I don't know if the nutrition facts are correct... I have my 2 yo on my lap... you know how that goes :ohwell: .... maybe not
Anywho....
3 flour tortillas
6 oz.(before cooking) of ground turkey
1/2 cup Healthy Choice Traditional sauce
1/2 cup Fat free ricotta cheese
1 med. egg
1 tsp dried pasley
1 1/2 cup Fat free shredded mozarella cheese
Mix ricotta cheese, egg & parsle until well blended and begin building your "lasagna".
Tortilla, ricotta mix, sauce, meat, shredded mozarella.. or however you like.
Serves 4
Calories 261.0
Total Fat 6.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 86.8 mg
Sodium 583.8 mg
Potassium 130.6 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 24.9 g
I am not sure if these numbers are correct.
~Joanna:flowerforyou:0
This discussion has been closed.
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