Best thing I heard today and it made sense.

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hiyomi
hiyomi Posts: 906 Member
in Health and Weight Loss
I saw an old friend today, one whom used to know me when I was a lot thinner. (Saw him at the gym) and I was like yeaaap I gained a lot of weight and now I'm here and he replied, "it's all good dude, gotta gain weight to lose it!" It was something so random but it worked for me lol Now whenever people pick on me that I'll gain weight because I'm eating a cheeseburger and I'm supposed to be dieting, I'll simply reply "It's all good, gotta gain weight to lose it!" :D

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  • zorbaru
    zorbaru Posts: 1,077 Member
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    that is genius.
  • happyrelation
    happyrelation Posts: 28
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    Young adults are already in a category that lose weight a lot faster than say someone who is 45.
    I am 40 and found P90X and Insanity worked well..very well. Bill Phillips Body for Life worked very well years ago.
    And I wanted something that was easier on my body, didn't take as much time, and I didn't have to think about what my next meal was going to be.
    I researched and found two that my full criteria. I know there are more out there...
    First I found one that is great for men and women at http://buildthemuscle.net.
    And the one I decided to do because it has a great support system of women doing the program and finished the program, just for women, and simply laid out and guaranteed and I found it at http://inshapenow.net.
    I'm losing on average 1 1/2 pounds a week.
    I think one of the keys to success is setting yourself up for success. Find a plan that is realistic to your lifestyle so you aren't cheating or angry at yourself for missing a workout or a meal.

    To your lifestyle change!

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