We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How many calories with 30 Day Shred?

Nightfall30
Nightfall30 Posts: 112 Member
edited February 14 in Health and Weight Loss
I just started Jillian Michaels' 30 Day Shred, I will be doing Day 3 today. I am not following her diet plan because I like flexibility in terms of food. I have seen some amazing progress pictures for this programme and I am really inspired to finish the 30 days too - however, I am confused about how many calories I should be consuming. I am currently netting about 1300 kcal a day (I calculate over the week and tend to cycle my calories) and eat about 100 g of protein. I am 5'3" and weight ~138 lbs right now, if it helps. My BMR is 1359 kcal and and I maintain around 1900.
This discussion has been closed.

Categories