Every day or every other?

Brooke4206

Morning routine-

-Insanity (month 1)
-legs (200 squats with 5 lb weight, 1 minute wall sit, 2 minutes of the exercise where your on your hands and knees and you push your leg back, hip thrusts)

-Abs (Ab ripper x and 1 day a week cardio abs and ab ripper x)

And I do an hour of zumba 5 days a week.



My question is, for better results should i do abs and legs every other day as opposed to everyday? I've seen gains in both my abs and legs, but i'm curious to know if i'll have better/faster progress by putting a rest day between. Thanks guys.

btw, i might add in more to my leg routine depending.