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Looking for new sandwich ideas

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Replies

  • salembambi
    salembambi Posts: 5,585 Member
    bread,vegenaise,mustard,marinated&grilled/roasted portobello,tomato,avocado,sweet pickles,spinach

    bread , peanut butter,apples,jam,cinnamon
  • Francl27
    Francl27 Posts: 26,368 Member
    Reuben sandwiches are awesome!!!

    Oh yes. I just need to figure out a way to make it less than 400 calories.
  • Mangopickle
    Mangopickle Posts: 1,509 Member
    Hello, take my lunch and sooooo sick of the same rotation for sandwiches. Tuna salad, egg salad ham salad. I have tried salads for lunch but just don't stay with me... Hungry early in the afternoon. I have a very physical job. (Raising and training German shepherds for SAR ). Any ideas would be so appreciated.
    Instead of mayo, mix your salads with seived plain yogurt-which is yogurt cheese. You will cut calories but increase the protein so that you will stay full longer. Add a glass of carbmaster skim milk, only 60 cals but has 11g of protein. Try a mixed bean salad on the side.
  • akillilea0812
    akillilea0812 Posts: 115
    Just another tip since I packed this today - pack a small bowl of hummus (2-3 TBSP) with half of a pita and bunch of great veggies. I brought that with a spinach salad, banana, and two hardboiled eggs. There are some great tips on this thread!
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