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HELP PLEASE!!!!

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  • Sovi_
    Sovi_ Posts: 575 Member
    I glanced through your diary and you are still netting close to 1000 cals on the days that you logged.

    Here is what is working for me - I learned this from others on this site and it worked for them:

    *eat at a healthy deficit from your TDEE
    *weigh/measure/log every bite that goes in your mouth
    *eat foods you like and learn to moderate your foods to fit in your daily calories
    *find something you love to do and do it consistently
    *have patience and never quit

    The one bolded is the one you want to focus on first. Make sure you are logging accurately by weighing your foods. The database if full of obscure entries that are not only incorrect, but sometimes so vague (large banana) that there is no way to be accurate.

    Good luck.

    Now that's good advice
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