Blending protein shakes

John1610

This is probably a silly question but does blending/grinding protein powder change how effective they are? I know they have their critics but they do work in keeping me fuller so personally I agree with their use.

I was thinking of blending because I find them hard to drink if they haven't mixed well.

The shake I have been taking is PHD Diet Whey.

Thanks

notyouraveragetalia

Nope