Veganism
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bump. want to read this later, but i'm heading out. :P0
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Something that might be nice to try if you're looking to loose weight and "try out" a vegetarian with some vegan aspects is the dean ornish diet. My mom lost 15 pounds with this, however as others are saying if you are not totally behind it morally it will be hard to stick to after a while is you''ll have to splurge on essentials now and then0
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http://www.myfitnesspal.com/groups/home/45-happy-herbivores
There are plenty of vegan websites on the internet with recipes and sites dedicated to how to maintain a nutritionally balanced diet.
I recommend the group I provided a link for as many members will be happy to give you recipe ideas etc
http://www.savvyvegetarian.com/articles/plant-food-protein-chart.pdf
http://www.22daysnutrition.com/blog/2013/05/01/15-vegan-sources-of-protein-soy-free-and-gluten-free-too/0 -
How about just eating whatever you want? Ie. eat mostly plant based foods with yogurt and cheese wheels when you feel like it, venison and buffalo sometimes and sushi whenever. We don't have to follow a prescribed way of eating, especially when there can be so much hoopla and judgement associated with it. Just eat how you want and don't feel you have to explain yourself to anybody.0
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