Can anyone estimate the calories for this workout please?

kellybutterfly

Hi,

I have just completed this 37 minute fat burning cardio workout http://www.youtube.com/watch?v=fcN37TxBE_s I completed it but the calories at the end aren't clear, i'm 25 and weigh around 9 stone and a few pounds but havent weighed myself recently can someone estimate for me please if you can??

TeaBea

Hi,

I have just completed this 37 minute fat burning cardio workout http://www.youtube.com/watch?v=fcN37TxBE_s I completed it but the calories at the end aren't clear, i'm 25 and weigh around 9 stone and a few pounds but havent weighed myself recently can someone estimate for me please if you can??

MFP will give you an estimate...........

Under cardiovascular use circuit training (which combines cardio & strength) and number of minutes

Calorie burn is dependent on many things: height, weight, age, gender, exertion level, and more

A heart rate monitor would be a better estimate (it's designed for steady state cardio)...it would compare your resting heart rate against your heart rate while working out.

kellybutterfly

hi thank you thats what i did it averaged between the low and high so i think i'm going to go with 300 thank you :-)