Can anyone estimate the calories for this workout please?
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kellybutterfly
Posts: 22 Member
Hi,
I have just completed this 37 minute fat burning cardio workout
http://www.youtube.com/watch?v=fcN37TxBE_s I completed it but the calories at the end aren't clear, i'm 25 and weigh around 9 stone and a few pounds but havent weighed myself recently can someone estimate for me please if you can??
I have just completed this 37 minute fat burning cardio workout
![](https://img.youtube.com/vi/fcN37TxBE_s/0.jpg)
0
Replies
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Hi,
I have just completed this 37 minute fat burning cardio workouthttp://www.youtube.com/watch?v=fcN37TxBE_s I completed it but the calories at the end aren't clear, i'm 25 and weigh around 9 stone and a few pounds but havent weighed myself recently can someone estimate for me please if you can??
MFP will give you an estimate...........
Under cardiovascular use circuit training (which combines cardio & strength) and number of minutes
Calorie burn is dependent on many things: height, weight, age, gender, exertion level, and more
A heart rate monitor would be a better estimate (it's designed for steady state cardio)...it would compare your resting heart rate against your heart rate while working out.0 -
hi thank you thats what i did it averaged between the low and high so i think i'm going to go with 300 thank you :-)0
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