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Can anyone estimate the calories for this workout please?

kellybutterfly
kellybutterfly Posts: 22 Member
edited February 14 in Fitness and Exercise
Hi,

I have just completed this 37 minute fat burning cardio workout http://www.youtube.com/watch?v=fcN37TxBE_s I completed it but the calories at the end aren't clear, i'm 25 and weigh around 9 stone and a few pounds but havent weighed myself recently can someone estimate for me please if you can??

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Hi,

    I have just completed this 37 minute fat burning cardio workout http://www.youtube.com/watch?v=fcN37TxBE_s I completed it but the calories at the end aren't clear, i'm 25 and weigh around 9 stone and a few pounds but havent weighed myself recently can someone estimate for me please if you can??

    MFP will give you an estimate...........

    Under cardiovascular use circuit training (which combines cardio & strength) and number of minutes

    Calorie burn is dependent on many things: height, weight, age, gender, exertion level, and more

    A heart rate monitor would be a better estimate (it's designed for steady state cardio)...it would compare your resting heart rate against your heart rate while working out.
  • kellybutterfly
    kellybutterfly Posts: 22 Member
    hi thank you thats what i did it averaged between the low and high so i think i'm going to go with 300 thank you :-)
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