How often do you indulge? And how often do you exercise?

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Replies

  • NiqueKristan
    NiqueKristan Posts: 152 Member
    Happy Birthday have fun (:
  • NiqueKristan
    NiqueKristan Posts: 152 Member
    Thanks everyone
    I think I will try IIFYM
    Because I see a lot of people who have successfully lost a lot of weight recommending it.
    Is it ok to go under my TDEE? I've been going by mfp 'macros'... TDEE says 1700 at most but Im doing 1200... Is that ok?
  • XXXforeverXXXyoung
    XXXforeverXXXyoung Posts: 15 Member
    Hi! ;) I hope you get back on track girl. For me, I don't plan cheat meals I just eat when I think something is yummy. However I eat it in moderation for example no more than one cookie or no more than a slice of pizza. I tend to indulge 3-4 times each week and work out for four hours for fives days a week but it's all worth it since I multitask while working out. That way I don't get bored for example I use the stationary bike while I watch tv or browse the web and have lost 5 pounds with my indulgences. Yum to those Popeyes and Ice cream cones. Good luck xx
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
    I indulge pretty much every day hahahaha. As long as it fits in my macro (or calorie) goal I make it work. I workout quite a bit. Strength training 3-4x a week, cardio at least 3x per week and yoga pretty much every day.

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