hey all....

rockchick793
rockchick793 Posts: 30 Member
edited September 21 in Introduce Yourself
new to the site and def up for suggestions.....recipes too

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  • vkpmusic
    vkpmusic Posts: 343 Member
    check out this website... www.greenmonstermovement.com I work crazy hours too. I have 2 jobs. My friend, who is a hollistics wellness counselor (and lost a lot of weight the good ole fashioned way) turned me on to the spinach smoothie. Sounds digusting, but it's not and I don't like veggies. This is a very quick and easy way to get in nutrients. Depending on how you make it and what you add, it can range 100-350 calories. Go for the "virgin monster" first, it's easiest. I use almond milk and frozen fruit...that way I don't have to spend time cutting it. One word of warning....I haven't had success premaking them for later. They tend to separate.

    www.greenmonstermovement.com
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