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hybird lean muscle

hotpinklou
hotpinklou Posts: 12
edited February 14 in Getting Started
Has anyone tried the hybird lean muscle diet and training? By Elliot Hulse.

I would just like replies from people who have actually tried it and stuck to it properly.

What are your thoughts?

Many thanks

Lou ♥

Replies

  • mrteufel
    mrteufel Posts: 6 Member
    I just purchased it recently and have been doing the maintenence workout, as it advises following a minimum of 2-5 weeks before hand. Works great thus far as a deload from my previous program and then next week I am going to start week 1 of the main program, phase 1. Flipping through the workouts, they seem very intense. It inspired me just this week to go out and get a kettlebell (mainly after watching Elliot use them on his vacation videos) and man they hit the muscles in all kinds of new angles!!! I am very much looking forward to it.

    I am currently in nursing school so my schedule is very tight and at least until school is out for summer I am not able to really follow the diet portion entirely, though I have read into what he references in his diet manual and online with nutrient timing. looks promising.
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