Opinion on this split schedule?

JuroNemo14

Hello lads,

I'm new to the lifting scene, but have tried some things (mostly machines). However, I wanted to try something new: a split schedule, spread over 3 days.

I found this one, and am enjoying the exercises mostly. However, I hate that thought in the back of my mind that the schedule is somehow not 'valid' or not training 'enough'.

What do you guys think of the training schedule?

http://www.musclehack.com/best-3-day-workout-routine/

ndj1979

it seems like a pretty standard three day split..

how many reps are you doing on each set?

The friday workout seems a little volume heavy to me….

JuroNemo14

15 reps each(except for the abs exercises, I try to get to 20 reps there)