Are my protein shakes hindering my weight loss?

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Replies

  • jchrisman717
    jchrisman717 Posts: 780 Member
    I went to double check the labdl and it has 30 grams of protein per serving.

    Ah that sounds better! I would say make sure you are logging correctly. If your not measuring it makes a difference. I would say the culprit is most likely under-estimating calories taken in and over-estimating calories burned.
  • strutdivastrut
    strutdivastrut Posts: 105 Member
    Thanks
  • dmenchac
    dmenchac Posts: 447 Member
    HEY GUIYS. I eat 300 calories a day and burn 800. AM I DOING THIS DIETING THING RT.?










    Some people...
  • aakaakaak
    aakaakaak Posts: 1,240 Member
    @Cookie, I use body fortress from walmart.It has 170 cal per scoop and at least 8 grams of protein.

    Eww, eww, EWW!

    Don't do that to yourself. Sure, it's protein and all, and it'll work, but body fortress is probably the worst powder in terms of flavor and texture. Pay the little bit of extra money and get some Optimum Nutrition or Trutein or something. You'll thank me for it.

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