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Stronglifts 5X5 vs something else?
chelso0o
Posts: 366 Member
So, I like the idea of stronglifts 5X5, but was just wondering......
Does anyone do stronglifts for sport-specific training? Is there a better program that I could be doing? I row, bike, and swim, so I was thinking about doing stronglifts but also adding in core at the end of the lift?
Do you do another program? If so, what do you do?
Does anyone do stronglifts for sport-specific training? Is there a better program that I could be doing? I row, bike, and swim, so I was thinking about doing stronglifts but also adding in core at the end of the lift?
Do you do another program? If so, what do you do?
0
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