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Advice

knel1982
knel1982 Posts: 109
edited February 14 in Fitness and Exercise
When I was younger I pinched my Sciatica Nerver and my back has never been as strong since. I have tried numerous core exercises to strengthen my back but it always ends up hurting it. I am looking for some help on ways to work my core but not over use my back?

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Work with a physical therapist, sports doctor, etc, and get a customized routine based on your particular situation. Following random advice from the web may make things worse.
  • stephgetsfit2
    stephgetsfit2 Posts: 72 Member
    I worked for a Chiropractic for 2 years and we always had patients come in with that problem. They saw great results!
  • knel1982
    knel1982 Posts: 109
    Thanks.

    I have worked with personal trainers and such but never any medical professionals. I think i'll visit the chiro soon.
This discussion has been closed.

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