what are the most nutritious nuts?

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  • bcattoes
    bcattoes Posts: 17,299 Member
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    Most nuts are high in omega 6 fats. Our entire diet is dominated by omega 6 fats.

    "Our" entire diet is dominated by omega 6 fats?? As if everyone eats the same diet?
  • Myhaloslipped
    Myhaloslipped Posts: 4,317 Member
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    lmfao...I can't.
  • BrainyBurro
    BrainyBurro Posts: 6,129 Member
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    giphy.gif
    ......on a stick.......\m/

    Geez! - I HATE when that happens!

    ChGu-Frankie.jpg
  • ninerbuff
    ninerbuff Posts: 48,714 Member
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    The kind that fit in your mouth and release an appropriate amount of protein into your system.
    I wish all females believed this.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Mpol2
    Mpol2 Posts: 442 Member
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    lmfao...I can't.

    You can. You must.

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