The poster above wants to _______ with me.

bloozen · May 2014

watch a documentary

shmerek · May 2014

I fancy an action film today.

Transporter?

To shmerek, workout session, try and see how long i can keep up with you (don't think i'll last long)

Trust me you wouldn’t have any problems keeping up.

shmerek · May 2014

well i don't believe that looking at your physique compared to mine, but at least i would try

I should show you what I looked like six months ago and you would be convinced.

twiggypal · May 2014

workout

shmerek · May 2014

In December I must have been at least 15-17%BF I dropped to a 20% caloric deficit and tried to lift as heavily as I could 3 days a week to maintain what muscle I have along with daily walks. I didn’t think it would be possible to lose the fat I had, I was a pasty lump around the middle but by just sticking to it it came off and to be honest I am stunned. Now I am going to try to build some muscle and I am terrified of getting those love handles again. I still lift 3 times a week but do some cross fit type stuff as well for fun