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Couch potatoe to 5K in 30 days!

amyewaniuk
amyewaniuk Posts: 2
edited September 2024 in Fitness and Exercise
Google it! it has a way to plan your attack. It works.

Replies

  • llocke5
    llocke5 Posts: 9
    I just completed my W1D2 yesterday and it is quite a workout. I never was a runner in my younger, thinner days so I am not sure what has possessed me now in my older, fatter days to try it, but it is kind of fun and a challenge. Trying to get ready for my 3rd 5K in October. Hoping to be able to run more of it this time.
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