You peeps are a little bit awesome! :)

MrsBooBear

Hello MFP'ers!

I'd been lurking on the boards reading numerous threads re: TDEE,BMR,EXERCISE/ACTIVITY etc after an extended period of not taking my WL and fitness seriously. Thanks to the amazing amount of info you guys have provided, I upped my exercise and cals over the past week and the result has made me incredibly happy : :bigsmile:

WL: 4lbs

Inches lost:

Thigh: 1 inch
Hips: 1 inch
Waist: .5 inch
Bicep(bingo wings): 1.5 inches

So, I just wanted to say: THANK YOU!!!

Ophidion

Good for you Op for having the common sense to take on board and utilize the extremely useful information provided on the threads.

I would highly recommend you check out this link and join the group to further your progress...

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

silken555

I like to think I'm a lot awesome...;)

Seriously...keep at it!

MrsBooBear

Thanks both!x

lsorci919

High five to taking in all the great advice these message boards have to offer! Get on with yo bad self!