working out 7 days a week and feeling the burn

AmelieMustLoseWeight
AmelieMustLoseWeight Posts: 180 Member
in Motivation and Support
Down 5 lbs in 1.5 weeks. ive been inline skating , planking, running, cycling, elliptical and i feel great. I need more friends on here. :)

Anyone want to be friends and motivate each other??

My name is Amelie :)

Replies

  • arenad
    arenad Posts: 142 Member
    Always up for more friends and motivation. It's not good to exercise 7 days a week though. You need to give yourself days in between to recover. As far as weight loss look at it this way, as long as it's coming off. Keep it up!!
  • ars1300
    ars1300 Posts: 159 Member
    Feel free to add me. Fitness is an important part of my lifestyle. Body also needs rest !

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