working out 7 days a week and feeling the burn
Options
AmelieMustLoseWeight
Posts: 180 Member
Down 5 lbs in 1.5 weeks. ive been inline skating , planking, running, cycling, elliptical and i feel great. I need more friends on here.
Anyone want to be friends and motivate each other??
My name is Amelie
Anyone want to be friends and motivate each other??
My name is Amelie
0
Replies
-
Always up for more friends and motivation. It's not good to exercise 7 days a week though. You need to give yourself days in between to recover. As far as weight loss look at it this way, as long as it's coming off. Keep it up!!0
-
Feel free to add me. Fitness is an important part of my lifestyle. Body also needs rest !0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 941 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions