We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Vegetable Lasagna

ibleedunionblue
Posts: 324 Member
This is so good...
1. 9 Lasagna noodles. Prepare as per package.
2. Veggie Filler:
1 can petite diced tomatoes, 1 cup onion. Simmer on low. I then added 1 bag (4 cups) of broccoli slaw. But before hand, I chopped the slaw up so it was in smaller pieces. Added to the pan and simmered.
3. Egg Mixture: 2 table spoons liquid egg whites, 1 cup lowfat cottage cheese, And I added about TBL of Reduced Fat Parmesan Style Grated Topping to thicken up mixture.
Oven preheated to 350 and I sprayed a 9x12 baking dish with Pam.
1st layer was 3 noodles, then 1/2 egg mixture, and 1/2 veggie filler. (traditional lasagnas start with meat later on bottom of baking dish, but I started with noodles. I then repeated for second layer: 3 noodles, remaining egg mixture and veggie filler. 3rd layer: last 3 noodles, and I sprinkled top with 2 TBL Reduced Fat Parmesan Style Grated Topping & 1 cup Finely Shredded Low-moisture Part-skim Mozzarella Cheese,
Covered lasagna with aluminum foil and baked for 35 minutes at 350. Cut into 12 pieces.
145 calories, 26 carbs, 9 protein & 3 fat per srvng.
1. 9 Lasagna noodles. Prepare as per package.
2. Veggie Filler:
1 can petite diced tomatoes, 1 cup onion. Simmer on low. I then added 1 bag (4 cups) of broccoli slaw. But before hand, I chopped the slaw up so it was in smaller pieces. Added to the pan and simmered.
3. Egg Mixture: 2 table spoons liquid egg whites, 1 cup lowfat cottage cheese, And I added about TBL of Reduced Fat Parmesan Style Grated Topping to thicken up mixture.
Oven preheated to 350 and I sprayed a 9x12 baking dish with Pam.
1st layer was 3 noodles, then 1/2 egg mixture, and 1/2 veggie filler. (traditional lasagnas start with meat later on bottom of baking dish, but I started with noodles. I then repeated for second layer: 3 noodles, remaining egg mixture and veggie filler. 3rd layer: last 3 noodles, and I sprinkled top with 2 TBL Reduced Fat Parmesan Style Grated Topping & 1 cup Finely Shredded Low-moisture Part-skim Mozzarella Cheese,
Covered lasagna with aluminum foil and baked for 35 minutes at 350. Cut into 12 pieces.
145 calories, 26 carbs, 9 protein & 3 fat per srvng.

0
Replies
-
Have to try this.. Thanks for sharing0
-
Bump!0
-
bump for recipe0
-
Billie Joe Armstrong's favorite food!0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions