What do you do?

BeautifulChaos27

When I'm upset/stressed/having a bad day I used to indulge in a binge fit. Well, last night I had a really bad night and all I want to do now is shove everything I see into my mouth. I'm refraining but I need help!

I'm stuck at home, and I HATE working out at home so that is out of the question (it's also really crappy out so it's not like I could go for a walk either).

How do you stave off the I want to binge feeling? >_<

ezloshead

I eat a protein bar, drink a ton of water, and look at pictures of clothes I want to fit into.

TavistockToad

What do you want less to binge or to workout at home?

vivre17

I usually just lock myself in my room with my laptop, browsing Tumblr, Pinterest, or Google for health-related or funny posts. Distraction works for me. I hope you feel better soon!

cwolfman13

Usually rock some power cleans and dead lifts

littleburgy

Movie time!

lavendy17

I sing!
Keeps my mouth busy.
Also, the harmony makes you happy- I was told this is a scientific fact. Don't know if it's true but feels like it.

greattimes

I walk.

MickeyBoo

Distraction, reading, playing a game on the playstation so my hands are busy, having a cup of coffee instead or chewing gum. Or actually sitting down and writing about why I am so upset/stressed is like a big mental purge and afterwards I feel heaps better and the urge to binge and smother it is gone.

mamma_nee

I take a nice crispy juicy apple and core it, then slice very thin .. Eat & chew well , I feel like I am eating so much and by the time I am done I am feeling satisfied and only 110 calories