BED (binge eating disorder) friends

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  • jessnoire
    jessnoire Posts: 13
    Emotional eating / binge eating / overeating... I do it a lot. Want to fight it!!
  • sharon_83
    sharon_83 Posts: 1
    I am so comforted to read so many people in the same situation. I've had a cycle of being really strict every day except weigh day and then on weigh day I can easily eat 5000+ calories that day. I've managed to keep it to weigh day only but recently as I'm moving house then country etc I have binged on other days too and I've gained so much weight in such a short period of time. I really want to cut out any binge days but just find it so hard. I exercise alot to compensate and feel that food and calorie counting takes up so much of my head space.
    I've been the same weight for 3 weeks so this last weekend, I had a 4 day binge. I just want to be normal.
    I'm so happy I'm not alone.

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