Taking Aleve?

winterpalm

I've been working out consistently for the past few months and have been having trouble with knee pain. I was diagnosed with patella femoral syndrome in high school and even when not exercising regularly, have been prone to pain from walking long distance/standing or sitting for long periods of time since then.

For a long time, I used this knee pain as an excuse for not working out as any sort of activity with impact caused pain. However, I have finally gotten back into a fitness routine and have been doing my physio stretches and strengthening exercises. This has eliminated a lot of my pain but I have noticed that I still take 2-3 Aleve per week for pain after workouts.

I'm wondering if there is anyone else who has been in a similar situation? Is it okay to keep taking the Aleve on a regular basis or should I switch up my exercise routine? I am really loving what I'm doing now (TurboFire- low impact modifiers + pilates) and am hoping not to have to switch over to swimming or some other lower impact program. Should I be concerned about needing to take painkillers? Does anyone else need them regularly to keep up with their exercise?

Thanks!

uconnwinsnc

Most of us aren't doctors. You should talk to one about taking medication over an extended period of time.