Erin Stern's Elite Body Training Workout

SPNLuver83
SPNLuver83 Posts: 2,050 Member
edited February 2025 in Fitness and Exercise
Has anyone started this 4 week program yet? Can you please give me an approx. of the workout time? I am considering testing it out but am limited to about an hour on some days, 90 minutes max others. :flowerforyou: :flowerforyou: :flowerforyou:

Replies

  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    really? Nobody has started this program yet???
  • usyakuza
    usyakuza Posts: 1 Member
    I am starting up today, About to get my Insanity Pure Cardio on, from the chart, a regular schedule would be around 1 hour working with 20 seconds rest between sets. And bumping the running up to run or Jump rope for 5 minutes on every superset. It shouldn't take you longer than 45-60 minutes to get through the day one workout of Shoulder & Arms.

    Hope that helps, calculating how many calories it should burn.
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