Glycogen? Retention? Help

Jakes231

4 weeks ago I weighed 154. I do not overeat but diet is high in carbs. But I was wondering is that I have constantly been weighing 158 but have not gone over maintenance? Sodium is 1500 to 2000 every nowand than higher, carbs like 360g, but I do not know why I'm stuck at 158, clothes are the same, but scale is still saying I have gained? Is it just my glycogen being at a good level and when I was 154 my glycogen may have been down? I am just confused.

acpgee

I think it's just glycogen being replenished, once you stop eating at deficit, especially if you eat carbs.

http://ajcn.nutrition.org/content/56/1/292S.full.pdf
http://justinowings.com/understanding-bodyweight-and-glycogen-de/

TonyStark30

Could be, to be honest it could just mean the amount of food you eat and how much 'waste' you pass are just balanced at a different point now.

ironanimal

Sounds like it. Honestly as you're not gaining weight, there's not much else it could be.