Any success stories from 3rd shift workers?

Jamiew3kids

I am looking for positive stories from night shift workers I'm starting my new job this week and a little nervous about what I have read about how most people gain when they work nights. I have a plan of how I am going eat and workout but just would like some encouragement thanks

slhall0822

I don't work third-shift now, but I did years ago. I actually found it easier to lose weight on third-shift, as I love to work out in the morning but find it hard to wake myself up early enough to get it done. When I worked third-shift, I would go to the gym and work out for an hour as soon as I got off of work, then I'd shower, take care of errands, head home, and sleep. Wake up 8 hours later, rinse and repeat I also packed healthy lunches and snacks to keep my nutrition on track. I only started to gain weight on third-shift when I stopped working out regularly. It took some planning on my part, but weight loss was possible on third-shift. I think the most important thing is to get into a fixed schedule and stick to it. Third-shift is hard at first, but the sooner you can get your body on a schedule (sleep around the same time every day, eat around the same time, etc.), so it knows what to expect, the better you will feel Good luck!

fayefayee5

My hubby lost 120lbs on 3rd shift in 2 years. His eating habits changed so much when he went from2nd to 3rd