Ongong Back Problems

Devil_Dawg

I am looking into any exercises which I can do in the home for my back which will help reduce pain and discomfort.
Tired of going to the doctors all the time and taking medication. Tired of swimming but I've recently started walking and doing some light jogging. Also have been watching my food intake and doing push up challenges. Any suggestions or support would be greatly appreciated.:bigsmile:

aribugg

ive got some back problems too, and i've found daily yoga very helpful ^_^

nmtGurl

^^ This. Still working on my back issues. I also swim and do yoga. I like this 20 min yoga for the back video: https://www.youtube.com/watch?v=DvOBVb-15OA