help

21460
21460 Posts: 2
in Introduce Yourself
HI love walking still can do it .but cannot do ariobics any more .been told I have A PROBLUM WITH MY BACK THE L5/SI ..:mad: anyone know of any back exercise.thank you deirdre

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  • knra_grl
    knra_grl Posts: 1,566 Member
    HI love walking still can do it .but cannot do ariobics any more .been told I have A PROBLUM WITH MY BACK THE L5/SI ..:mad: anyone know of any back exercise.thank you deirdre

    I would seek professional advice from a physiotherapist - please don't risk further injury without consulting someone - usually the docs have exercise diagrams to assist with recovery (at least they used to when my pops would hurt his back and needed to recover)

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