Staying food focused
lovelaughrun
Posts: 45 Member
Hello everyone!
Just wondering what tips and tricks you all have to share on keeping focused and on path with clean/healthy eating? My fitness is never a problem, I'm very motivated with that but the food part is where I struggle to keep focused. I'll lose a little weight and then think it "won't hurt" to treat myself and before I know it I'm treating myself more and more! How do you all stay focused?
Just wondering what tips and tricks you all have to share on keeping focused and on path with clean/healthy eating? My fitness is never a problem, I'm very motivated with that but the food part is where I struggle to keep focused. I'll lose a little weight and then think it "won't hurt" to treat myself and before I know it I'm treating myself more and more! How do you all stay focused?
0
Replies
-
I work those treats into my calorie goal.
But to be honest, I haven't cut anything from my diet. I still eat all the same foods, just smaller portions of it. As long as I can fit it into my daily calorie goal, I eat it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions