I normally don't eat my exercise calories back...

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ebayaddict0127
ebayaddict0127 Posts: 523 Member
edited February 14 in Fitness and Exercise
Confession - I rarely eat my exercise calories back. And I'm doing 1200 cals a day. I've lost 18 lbs. so far. Sometimes it's very hard for me to eat them back as I'm just not hungry. Is this really gonna hinder my progress? Thus far it hasn't.. but I realize that could change quickly.

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  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    It looks like you are significantly over-estimating your exercise burns anyway, so I wouldn't worry about it.
  • ebayaddict0127
    ebayaddict0127 Posts: 523 Member
    Which exercises am I significantly over estimating?
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
    I only looked at last 2-3 days - pretty much all of them.

    But since you aren't eating them back anyway, it's really not that big a deal.
  • ebayaddict0127
    ebayaddict0127 Posts: 523 Member
    Not sure how you can determine I'm overestimating. Were you there when I worked out and measured the intensity?
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