We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Strong curves?

merflan
merflan Posts: 216 Member
edited February 14 in Fitness and Exercise
Anyone out there do this program? So much of my hip problems are related to weak glutes so I am looking at this program to try next. I love that it had a chapter on pelvic floor dysfunction....I have never read something about the pelvic floor in such detail in a lifting book.
This discussion has been closed.

Categories