New here ---- looking for help

qheidi
qheidi Posts: 9 Member
edited September 2024 in Introduce Yourself
I just started yesterday. i am doing p90x everyday, just started week 7 today. just wondering why this site doesn't give me any exercise credit for strength training??? anyone know?

Replies

  • Mindful_Trent
    Mindful_Trent Posts: 3,954 Member
    MFP only logs exercise calories for the cardio section - there is a "strength training" under the cardio session - most people use that if they want to count calories from that type of exercise.
  • brockly25
    brockly25 Posts: 150
    :)
  • mem50
    mem50 Posts: 1,384 Member
    I was wondering that myself. I do weights and endurance training. I just log it under cardio. Exercise is exercise and calories burned counts any way you look at it. I already have had a few friends ask why so much for cardio and I told them it's everything I do added up. I just go in and do the figures for the strength and transfer them over
  • dimplesgreen
    dimplesgreen Posts: 8
    Log your strength training under cardio and then you can see the calories you burn.
  • cycle4fun
    cycle4fun Posts: 26
    HI
    Just joined today. Made a switch from Lose It so am familiar with the program. It looks there is so much more info and support here. YAY!! :smile:
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