New here ---- looking for help

qheidi

I just started yesterday. i am doing p90x everyday, just started week 7 today. just wondering why this site doesn't give me any exercise credit for strength training??? anyone know?

Mindful_Trent

MFP only logs exercise calories for the cardio section - there is a "strength training" under the cardio session - most people use that if they want to count calories from that type of exercise.

brockly25

mem50

I was wondering that myself. I do weights and endurance training. I just log it under cardio. Exercise is exercise and calories burned counts any way you look at it. I already have had a few friends ask why so much for cardio and I told them it's everything I do added up. I just go in and do the figures for the strength and transfer them over

dimplesgreen

Log your strength training under cardio and then you can see the calories you burn.

cycle4fun

HI
Just joined today. Made a switch from Lose It so am familiar with the program. It looks there is so much more info and support here. YAY!!