just started the calorie counter -yikes!
IrisR05
Posts: 4 Member
Hi - my name is Iris , i been working out with free weights and other exercises for 10 weeks now and i been seeing a little improvement .My goal is to loose belly baby fat that just lays there. I started out doing real good was all excited now im just blahh , these last 2 weeks i really had to force myself to exercise i was lucky to get to workouts in for 30 minutes.. I am staying at a steady weight 140 lbs , id like to get 10 lbs more .. I came here to give this calorie counter a try and OMG - you really just dont know what the heck you are eating ,lmao ..i guess i have some major cut backs to do . my sodium is like wow ! that for sure i need to cut out ! Im just frustrated .. its good that its right in front of me so i can actually see it ! now stick to it ! any support would be great thank you and good luck to all !!
0
Replies
-
It is a learning experience for sure. Consider the first week an experiment to see what work and what is not worth the calories
Good luck0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions