How do you know ?

mag104

How many calories you burn whenMFP says one thing, Wii fitplus says another thing and pedometer says something else? :explode: :huh:

AJ_G

How many calories you burn whenMFP says one thing, Wii fitplus says another thing and pedometer says something else? :explode: :huh:

The most accurate way would be to use a heart rate monitor. If you don't have access to that, I'd suggest using the most conservative number of those 3 for what you enter into your diary, that way at least if it's incorrect, it's incorrect in the direction that favors weight loss.

mag104

Thanks for your reply AJ_G think I will take your advice