App question

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LauraMFP26
LauraMFP26 Posts: 2
in Health and Weight Loss
Is there any way I can change net calories on different days?

Kind of like the 5:2 diet, when you eat 500 calories for 2 days and normally the rest of the week. Except I want to eat lower (around 1300) for 6 days and have one splurge day a week of around 1800 cals. But I don't know if there's any way I can choose to have one day a week to show a higher net calories than the rest of the week.

Does that make ANY sense?

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    No, you would just have to eat under or over your calorie goal. You can't tell it "I want X goal 6 days a week and Y goal 1 day a week" etc.

    You could change your calorie goal everyday, but there's no real point to it. I think it would be more annoying than anything to go in and constantly change it.
  • quigz90
    quigz90 Posts: 44 Member
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    You could set your cals to maintainance and then watch your weekly intake and make sure your 3500 under your goal ( if you wanted to loose 1lb per week)

    Hope this helps

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